You’re Never Too Old to Do Anything: My Journey to Becoming a Yoga Instructor at 55
In 2023, I turned 55. Like many milestone birthdays, it was a moment of reflection—an opportunity to think about where I’d been and where I still wanted to go. It’s easy to settle into routines, to tell ourselves that certain dreams have an expiration date, that we’ve “missed our chance.”
But I refused to believe that.
As the year began, I set out with a few personal goals, one of which felt particularly exciting (and maybe a little daunting): becoming a certified yoga instructor. Yoga had been a part of my life for years, but making the leap from student to teacher felt like a big step. Could I do it? Would I have the time, the energy, the discipline?
One voice inside me had doubts. But another, louder voice whispered: Why not?
So, I took a deep breath and leapt. And on December 22nd, with the support of my family, my dear friends, and my incredible classmates, I DID IT! I officially became a certified yoga instructor.
Creating My Zen Den: A Dream Realized
Throughout my journey, I was surrounded by love and encouragement. My husband, Bill, transformed part of our basement into a peaceful sanctuary—a space to practice, reflect, and grow. My daughters, Kiera and Greta, fully embraced my new path, giving me the name "SuZen" (how perfect is that?!). My friends, who cheered me on every step of the way, helped outfit my Zen Den with thoughtful gifts, making it a sacred space where I could truly embrace this new chapter.
None of this would have been possible without the people who believed in me. But more importantly, it wouldn’t have been possible if I hadn’t believed in myself.
A Powerful Reminder from the Past
One of the most profound moments of this journey came not from a yoga class, but from a simple note—a message my daughter Greta wrote over 15 years ago, in her sweet childhood handwriting:
"Your never to old to do enything."
The words weren’t spelled perfectly, but their wisdom was flawless.
Whenever doubt crept in, whenever I questioned whether it was too late to start something new, I would glance at that note. It became a daily mantra, a reminder that age is not a barrier—only fear is.
Embracing My Authentic Self
2023 wasn’t just about achieving a certification—it was a year of transformation. I embraced my curls, my curves, my confidence. I stopped holding myself to outdated expectations and started celebrating the person I am today. Yoga has taught me to appreciate my body for its strength, its flexibility, and its resilience—not just how it looks, but what it can do.
And you know what? That mindset is freeing.
Chasing Dreams at Any Age
So many of us put our dreams on hold, telling ourselves that "someday" we’ll get to them. But what if someday is today? What if the right time is now?
If something has been tugging at your heart—a new career, a creative passion, a bold adventure—don't let doubt hold you back. Take the first step. Enroll in that class. Pick up that paintbrush. Lace up those running shoes. Whatever it is, go for it.
Because the truth is, “YOUR NEVER TO OLD TO DO ENYTHING.”
Here’s to chasing dreams, defying limits, and stepping boldly into every new adventure.
The Power of the Present Moment: Embracing Mindfulness in Everyday Life
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant chatter of our thoughts, the never-ending to-do lists, and the pressure to keep moving forward. But what if the key to peace and happiness isn’t found in the future or the past, but right here, in the present moment?
Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and acceptance. It’s about observing what’s happening around you and within you without judgment or distraction. And, though it sounds simple, living in the present can have a profound impact on your mental, emotional, and physical well-being.
What is Mindfulness?
At its core, mindfulness is the art of being fully present. It’s about shifting your focus away from past regrets or future worries and bringing your attention to the here and now. Through mindfulness, you learn to connect deeply with your thoughts, feelings, and sensations in a way that fosters greater self-awareness and peace.
Practicing mindfulness can be as simple as taking a few deep breaths, noticing the sensations in your body, or savoring the taste of your food. It’s about tuning in to the world around you without being swept away by your automatic thoughts and reactions.
Why is Living in the Present Important?
We live in a world that constantly pulls us in different directions. Our phones ping with notifications, our minds race with worries about the future, and we often find ourselves reflecting on the past. This constant state of “doing” can make us feel disconnected from ourselves, our surroundings, and the present moment. But when we choose to be mindful, we can break free from this cycle of distraction.
Here’s why embracing the present moment is so powerful:
Reduces Stress and Anxiety
Mindfulness helps you manage stress by encouraging you to focus on what’s happening *now*. Instead of getting lost in thoughts about what could go wrong or ruminating over past mistakes, you learn to accept things as they are. This can significantly reduce anxiety and help you feel more grounded in the present.
Improves Focus and Clarity
When you practice mindfulness, you’re training your mind to pay attention to what’s right in front of you. This ability to focus on the present moment improves your concentration, memory, and decision-making, making it easier to navigate life’s challenges with clarity and purpose.
Enhances Emotional Well-being
By being present, you create space between yourself and your emotions. Instead of reacting automatically, mindfulness helps you acknowledge and process your feelings with greater compassion. This can lead to greater emotional resilience and a deeper sense of inner peace.
Promotes Better Relationships
Mindful awareness in our interactions with others fosters empathy and understanding. When you are present with someone, truly listening and engaging without distraction, your connections become more meaningful and authentic.
Increases Happiness and Contentment
Mindfulness helps you savor life’s simple pleasures. Whether it's the warmth of the sun on your skin, the sound of birds chirping, or the laughter of a friend, being present allows you to experience joy more fully. Instead of constantly chasing the next thing, you start appreciating what you have right now.
How to Embrace Mindfulness in Everyday Life
You don’t need to be a seasoned meditator to start practicing mindfulness. You can bring the power of the present moment into your everyday activities with a few simple shifts in awareness:
Start with Your Breath
The breath is a powerful anchor to the present moment. Whenever you feel overwhelmed or distracted, take a moment to breathe deeply and focus on the sensation of the air entering and leaving your body. This simple practice can help center your mind and calm your body.
Practice Mindful Eating
How often do you eat while distracted, scrolling through your phone or watching TV? Mindful eating involves savoring each bite, paying attention to the flavors, textures, and sensations as you eat. Not only will this make meals more enjoyable, but it can also improve digestion and help you feel more satisfied.
Engage in Mindful Walking
Whether you’re walking in nature or around your neighborhood, take time to be fully present in your surroundings. Notice the sounds, smells, and sights around you. Feel the earth beneath your feet and the movement of your body. This simple practice can turn a mundane activity into a grounding, calming experience.
Practice Gratitude
Take a moment each day to reflect on what you’re grateful for. This could be as simple as appreciating a warm cup of tea or a kind gesture from a friend. Gratitude brings your attention to the positive aspects of the present moment, helping you feel more connected and content.
Let Go of Judgment
Mindfulness is about observing without judgment. When your mind starts to wander or you feel distracted, notice the thoughts without criticizing yourself. Gently guide your attention back to the present moment, knowing that mindfulness is a practice, not a perfection.
Embracing the present moment isn’t about escaping your responsibilities or ignoring the challenges in your life. It’s about learning to be fully present with whatever comes your way, with a sense of openness and compassion. When you choose mindfulness, you invite peace, clarity, and joy into your everyday experience.
So, take a deep breath. Right now, in this moment, you are exactly where you need to be. Notice how you feel, what you hear, and what’s around you. By focusing on the present moment, you’re giving yourself the gift of mindfulness—and with it, the power to live a more peaceful, balanced life.